Quick answer none. Wondering what to do about the diet dilemma this bank holiday? Try to eat fat and protein before you consume alcohol. This will help slow down the blood sugar response from the sugar in the alcohol. If you don’t get your blood sugar levels under control you invite all sorts of health problems including weight gain.

Always choose good quality protein and fat. If you’re not a vegetarian go for easy and convenient options such as pate and cold cuts of meat. Vegetarians could eat almond nut butter or nuts and seeds.

For advice about losing a beer gut check out my previous post:
Beer Belly Solutions – the Easiest and Quickest Way to Get Rid of a Beer Gut