Are You Suffering Fat Accumulation?

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet?

This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value to digest, metabolise, assimilate and eliminate than they deliver. This influences hormone production resulting in fat storage as well as other symptoms.

Examples of which foods to avoid:

Boxed cereals (even “organic”)

Energy bars, including breakfast cereal bars and most protein bars

Fast foods

Most canned foods, especially canned fruits in syrup

Anything cooked or prepared in a microwave

99 percent of all packaged foods. Including processed grain products e.g. pancake mixes, pastas, breads (white is the worst) and granola bars

Pasteurised milk and juice

Processed sandwich meats

Most whey protein powders

Low fat dairy such as artificially sweetened yoghurt


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , , , . Bookmark the permalink.

1 Response to Are You Suffering Fat Accumulation?

  1. Mary says:

    I learned a lot from this post, great help for me, thank you!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s