Tag Archives: exercising

No Time To Train?

Posted on April 16, 2012 by Barnsley Personal Trainer

The best way to prevent time constraints from stopping you exercising is to have a hand-full of intense exercise routines up your sleeve that take no longer than 20 minutes to complete. When planning your workouts think about where you … Continue reading →

Posted in Exercise | Tagged , , , , , | 2 Comments

Are You Suffering Fat Accumulation?

Posted on August 16, 2011 by Barnsley Personal Trainer

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading →

Posted in Healthy Eating | Tagged , , , , | 1 Comment