Tag Archives: exercising

No Time To Train?

The best way to prevent time constraints from stopping you exercising is to have a hand-full of intense exercise routines up your sleeve that take no longer than 20 minutes to complete. When planning your workouts think about where you … Continue reading

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Are You Suffering Fat Accumulation?

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading

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