Daily Archives: September 20, 2011

Weight Loss Plateau

Posted on September 20, 2011 by Barnsley Personal Trainer

Question: I’m finding it difficult to alter body composition. I am eating clean, doing cardio and doing five days/week of resistance training (was 3x/wk). I seem to have hit a plateau. What can I do to kick-start this again? Answer: … Continue reading →

Posted in Exercise | Tagged , , , | 4 Comments