Monthly Archives: August 2011

Exercise & Diet Motivation

Posted on August 29, 2011 by Barnsley Personal Trainer

Nothing will work unless you do.

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Metabolic Finishers

Posted on August 27, 2011 by Barnsley Personal Trainer

A metabolic finisher is an intense way to burn more calories and fat after a workout. People get bored on treadmills and rowers. By using a series of exercises they offer an alternative to the mundane interval training workouts. Metabolic … Continue reading →

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Metabolic Finishers

Posted on August 26, 2011 by Barnsley Personal Trainer

Tomorrow I’ll tell you how you can burn more calories and fat after a workout.

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A Straightforward Discipline For Quick Fat Loss

Posted on August 24, 2011 by Barnsley Personal Trainer

The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading →

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Too Much, Too Soon

Posted on August 22, 2011 by Barnsley Personal Trainer

Dieters often make the mistake of being too strict too soon. If you are making progress with weight loss and fat loss don’t eliminate anything you don’t need to. It isn’t necessary to fix something that isn’t broken. If you … Continue reading →

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Diet & Fitness Goals

Posted on August 20, 2011 by Barnsley Personal Trainer

A goal properly set is halfway reached.

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Fat Loss Carbohydrates

Posted on August 18, 2011 by Barnsley Personal Trainer

Many green vegetables are typically low in carbohydrates. The fiber they contain brings about a very moderate insulin response. This makes them an ideal choice for fat loss food rather than grains. Grains can raise blood sugar quickly in the … Continue reading →

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Are You Suffering Fat Accumulation?

Posted on August 16, 2011 by Barnsley Personal Trainer

Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading →

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Testimonial

Posted on August 14, 2011 by Barnsley Personal Trainer

On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading →

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Walk The Talk

Posted on August 12, 2011 by Barnsley Personal Trainer

“It is better to practice a little than talk a lot.” If you’re not already doing something about your health and fitness goal begin today. It’s very well talking about getting in shape and looking good but useless if nothing … Continue reading →

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