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Monthly Archives: August 2011
Exercise & Diet Motivation
Nothing will work unless you do.
Posted in Motivation Tagged diet, exercise, motivation 1 Comment
Tomorrow I’ll tell you how you can burn more calories and fat after a workout.
Posted in Exercise Leave a comment
A Straightforward Discipline For Quick Fat Loss
The key is to eliminate the carbohydrates that turn to sugar quickly in the body particularly grains. The name of the game is insulin management. Without boring you with science eating excess carbohydrates end up in fat cells. If the … Continue reading
Posted in Healthy Eating Tagged carbohydrates, diet, fat cells, grains, gym, insulin management, lose excess body fat, weight Leave a comment
Too Much, Too Soon
Dieters often make the mistake of being too strict too soon. If you are making progress with weight loss and fat loss don’t eliminate anything you don’t need to. It isn’t necessary to fix something that isn’t broken. If you … Continue reading
Posted in Healthy Eating Tagged dieters, fat loss, weight loss Leave a comment
Diet & Fitness Goals
A goal properly set is halfway reached.
Posted in Motivation Tagged diet & fitness goals Leave a comment
Fat Loss Carbohydrates
Many green vegetables are typically low in carbohydrates. The fiber they contain brings about a very moderate insulin response. This makes them an ideal choice for fat loss food rather than grains. Grains can raise blood sugar quickly in the … Continue reading
Posted in Healthy Eating Tagged carbohydrates, fat loss food, grains, insulin, sugar Leave a comment
Are You Suffering Fat Accumulation?
Are you gaining fat despite the fact you are exercising regularly and eating what is considered a good diet? This can happen when a large percentage of the diet is made up of foods that cost more in nutritional value … Continue reading
Posted in Healthy Eating Tagged exercising, fat, foods, gaining fat, good diet 1 Comment
On the 14th of March this year I had my first personal training session with Anthony. I regularly go to the gym and although at the time was pleased with my workout programme I thought I needed a point in … Continue reading
Posted in Testimonials Tagged abdominal exercises, abs, addiction, bad, bloated, chocolate, condition, core, diet, embarrassed, gym, hair, hairdresser, lazy, lean, meals, muscles, new woman, nutrition, personal training, protein, results, sleep, strong, sugar, trim, weight, workout 9 Comments
Walk The Talk
“It is better to practice a little than talk a lot.” If you’re not already doing something about your health and fitness goal begin today. It’s very well talking about getting in shape and looking good but useless if nothing … Continue reading
Posted in Motivation Tagged health & fitness routine 1 Comment