Daily Archives: October 3, 2011

Core Exercises You Can Do Anywhere

Posted on October 3, 2011 by Barnsley Personal Trainer

Three-Part Side Flexion Instructions 1. Lying on your side with the knees and hips flexed to 90°. This exercise has three parts. 2. Part one: Rotate your top leg to lift your foot, pause and slowly lower. 3. Part two: … Continue reading →

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