Exercise Larger Muscles for Greater Calorie Burn

Serious fat burning takes place when large muscle groups of the body are used to perform an exercise. The greater the overall recruitment of muscle there is, the higher the calorie expenditure.

For best results gym workouts should include free weight movements such as squats, deadlifts, pulling and pushing.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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2 Responses to Exercise Larger Muscles for Greater Calorie Burn

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