Daily Archives: June 21, 2013

Some Really Simple Tips on Reducing Your Stress Levels

Posted on June 21, 2013 by Barnsley Personal Trainer

Reduce caffeine – caffeine increases cortisol levels, cortisol is released in response to stresses in the body. Cortisol suppresses the immune system and raises blood sugar levels – high cortisol levels is the last thing you need if you are … Continue reading →

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