Daily Archives: July 28, 2013

Don’t Follow The Same Exercise Programme If It’s Not Working Or Causing You Injuries!

Posted on July 28, 2013 by Barnsley Personal Trainer

Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training. Everyone should work with a Personal … Continue reading →

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