Are you spending more time in the gym and getting worse results – or even worse getting hurt? The first goal of a well-designed training programme should be to not get hurt while training.

Everyone should work with a Personal Trainer at one point, even if only for a month or two, to learn proper exercise technique and programme-design strategies.

This investment will ensure that you’re exercising in a way to maximise your time and effort, while minimising your risk of injuries.