Tag Archives: body measurements

How To Lose Weight Quickly

Posted on March 15, 2013 by Barnsley Personal Trainer

I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then my number one rule would be: … Continue reading →

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How To Assess Progress

Posted on March 16, 2011 by Barnsley Personal Trainer

Always remember that results can happen regardless of record keeping.

Posted in Motivation | Tagged , , | 2 Comments