How To Assess Progress

Always remember that results can happen regardless of record keeping. If you choose to measure progress with the way you look make sure you ask the opinion of someone you trust to judge if your appearance is changing for the better.

We can be too self critical at times with ourselves and may be making more progress then we give ourselves credit for, or vice versa.

If you record progress with photographs make sure the backdrop and lighting is the same every time for consistency and accuracy. This will ensure you reflect true results.

The other options are body measurements, my favourite method because of the feedback it gives in different areas of the body.

Be careful with using the weighing scales. This outdated method in my opinion doesn’t reflect what is happening with body shape and can give distorted feedback.


About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Motivation and tagged , , . Bookmark the permalink.

2 Responses to How To Assess Progress

  1. trainer says:

    You ought to really think about working on developing this blog into a major authority in this market. You evidently have a grasp handle of the topics everyone is searching for on this website and you could certainly even earn a buck or two off of some advertisements. I would explore following recent topics and raising the amount of write ups you put up and I guarantee you’d begin seeing some amazing targeted traffic in the near future. Just a thought, good luck in whatever you do!

  2. I am really thankful to the author of this post for making this informative article for us. We really appreciate ur effort. Keep up the good work. . . .

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s