Tag Archives: injured

How To Exercise Properly

Posted on April 30, 2013 by Barnsley Personal Trainer

Did you know following a poorly designed exercise programme could be worse than not doing any exercise? Some people get hurt and sometimes injured by exercise. This isn’t surprising especially considering that some people choose exercises that are beyond their … Continue reading →

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Exercise Technique

Posted on February 3, 2012 by Barnsley Personal Trainer

Aiming to achieve personal records in number of reps or weight lifted at any cost is the fastest way to become injured. Enthusiasm can often get in the way of the basic rules. To help stay injury free and keep … Continue reading →

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