Tag Archives: lose weight

A New & Proper Approach to Dieting is Long Overdue

Posted on March 1, 2011 by Barnsley Personal Trainer

If you want success with losing weight you need to keep one thing in mind. Journalists who have absolutely no knowledge about nutrition and health often write about dieting advice in the media. The same information you may be following … Continue reading →

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Is Your Breakfast Making You Fat? Part 2

Posted on January 6, 2011 by Barnsley Personal Trainer

If you are struggling to lose weight and fat from your body chances are you are either skipping breakfast or eating the wrong fuel.

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Better Alternatives to Weighing Yourself

Posted on December 27, 2010 by Barnsley Personal Trainer

Whenever I see an advert promising extreme weight loss in a short amount of time it makes me cringe at the thought of someone stepping on the scales each day and expecting weight to quickly drop off. It is possible … Continue reading →

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