Tag Archives: side bends

Are You Worried About The Consequences of Christmas Indulgence on Your Waistline?

Posted on December 26, 2011 by Barnsley Personal Trainer

3 Quick Exercise Tips For Rock Hard Abs 1. Engage the abs on every exercise you perform, especially on multi joint exercises such as squats, lunges, rowing and pressing. 2. To achieve a balanced six-pack don’t limit your abdominal exercises … Continue reading →

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