Tag Archives: workout appointment

How To Get Motivated To Exercise During December

Posted on December 3, 2015 by Barnsley Personal Trainer

From Christmas day to New Year’s Day, some people can gain up to 5 to 7 pounds. This time of year can make keeping to a consistent workout routine difficult, between the cold temperatures, shorter daylight hours, travel chaos, parties … Continue reading →

Posted in Exercise, Motivation | Tagged , , , | Leave a comment