Foods To Avoid If You Want A Six Pack

Anything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to learn how to become a sugar detective by knowing how to read food labels.

Some foods will have half a dozen different types of sugar in the ingredients to help disguise the content; look out for words listed on the label ending in “ose” this means it is sugar. Examples are sucrose, maltose, dextrose, fructose, glucose and so on.

Eating sugar creates a never-ending roller coaster ride for hormones such as insulin and cortisol, both fat storing hormones.


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1 Response to Foods To Avoid If You Want A Six Pack

  1. You post great posts Just bookmarked !!!

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