Foods To Avoid If You Want A Six Pack

SIX PACK
Anything containing sugar needs to be avoided, it is highly addictive and highly detrimental to health and fat loss goals. It is important to learn how to become a sugar detective by knowing how to read food labels.

Some foods will have half a dozen different types of sugar in the ingredients to help disguise the content; look out for words listed on the label ending in “ose” this means it is sugar. Examples are sucrose, maltose, dextrose, fructose, glucose and so on.

Eating sugar creates a never-ending roller coaster ride for hormones such as insulin and cortisol, both fat storing hormones.

About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
This entry was posted in Healthy Eating and tagged , , . Bookmark the permalink.

1 Response to Foods To Avoid If You Want A Six Pack

  1. You post great posts Just bookmarked !!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s