I’m finding it difficult to alter body composition. I am eating clean, doing cardio and doing five days/week of resistance training (was 3x/wk). I seem to have hit a plateau. What can I do to kick-start this again?
Often the body adapts quickly to exercise. In fact, adaptation is its job! Try manipulating training variables more often, this will force the body to play “catch up.” E.g. alternate exercises, loads, tools, time and repetitions.