Water

Posted on December 17, 2011 by Barnsley Personal Trainer

People who want to lose weight and tone up often neglect water. Dehydration causes higher cortisol output leading to higher fat storage. A good indication if you are drinking enough water is that your morning urine will be clear and odourless.

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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1 Response to Water

  1. Unknown's avatar Renna Vandorien says:
    January 1, 2012 at 12:48 am

    Useful info.

    Reply
  2. Lucky's avatar Lucky says:
    January 14, 2012 at 9:51 am

    Ah yes, nicely put

    Reply

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