The Need For Variety

Posted on January 30, 2012 by Barnsley Personal Trainer

An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks.

A beginner can make progress for much longer on the same programme.

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Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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0 Responses to The Need For Variety

  1. Health and Fitness's avatar Health and Fitness says:
    February 14, 2012 at 8:44 am

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