Lift Weights To Burn Body Fat

Exercise recommendations for fat bellies and overall body fat should be exercises that get your heart rate high whilst moving in a range of different movements against a resistance that is challenging.

Weights burn more calories than cardiovascular exercises such as a treadmill or a rowing machine. For best results avoid isolation exercises that target a specific area of the body.

Read: The Best Exercises for Quick Results


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4 Responses to Lift Weights To Burn Body Fat

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