This is the first diet book I have ever finished reading, its concise, easy to take on board, and isn’t full of industry jargon, which is great and is the reason I continued reading it.

I’d been successfully losing weight for some months but had hit a bit of a plateau, reading this made me rethink my portion sizes and carb/protein ratios, but most importantly for me, and this may seem a simple thing to achieve without the aid of a book, it made me up my water intake, I’d been really naughty with this for way too long. I needed a proper kick up the bum, as some days I’d been living on caffeine and had no water at all.

Thanks, Ant

From Deborah