The first and most effective step you can take is cleaning up your diet. There are lots of little steps you can take. Check out my diet blog for help.
If you want to be lean, exercise consistency is key. If you exercise on a regular basis and are not happy with the results, or there isn’t any form of exercise you particularly enjoy, it would be wise to enlist the help of a Personal Trainer to help you.
There are many ways of structuring exercise routines and different exercise principles to explore within each exercise session.
If you don’t get variety in your gym routine and diet, you run the risk of minimising your results.