All new clients begin with a free initial consultation. This gives you the opportunity to meet with me to discuss your goals, lifestyle and schedule in more detail.

During the consultation, we discuss:

▪ Your fitness goals and past exercise history
▪ My training style and structure and which would be best for you
▪ How I can help you get results with your diet
▪ Prices and package options
▪ Any questions and concerns you may have