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Monthly Archives: October 2015
Strength Training is a Must for Everyone
Strength training is not only for building muscle mass, it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss. If you’re new to strength training, learning proper exercise technique … Continue reading
Posted in Exercise
Tagged burn more calories, cardio, learn proper exercise technique, lose weight, strength training
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Why Maintaining Muscle Mass Is Important
Muscle aging may start at a relatively young age. By the time you’re in your 30s, age-related muscle loss may already have begun if you’ve neglected to take proactive steps to prevent it. Your muscles help keep your metabolic system … Continue reading
Posted in Exercise
Tagged accelerated aging, cardiovascular disease, diabetes, gain excess weight, muscle growth, obesity
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Barnsley Personal Training Gym 