Tag Archives: build muscle

You Can Never Be Too Old To Benefit From Exercise

Posted on June 29, 2013 by Barnsley Personal Trainer

Top 10 Benefits Of Working Out taken from askmen.com ☞ Helps You Sleep Better ☞ Slows The Aging Process & Reduces The Risk Of Premature Death ☞ Builds And Maintains Healthy Muscles, Bones & Joints ☞ Strengthens And Boosts Your … Continue reading →

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Why Do You Need to Train Hard?

Posted on July 11, 2012 by Barnsley Personal Trainer

You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading →

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