Tag Archives: drinking

Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

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