Tag Archives: new exercises

Try Something New

Posted on September 28, 2013 by Barnsley Personal Trainer

People generally like to learn new things. Mixing in challenging new exercises, like kettle bell exercises or using a Swiss ball can provide an extra boost of mental stimulation, keeps the workout exciting, and challenges the body in new ways.

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Do You Like The Gym?

Posted on June 24, 2013 by Barnsley Personal Trainer

Is the gym keeping you out of the gym? Did you get your gym membership years ago and never use it because you don’t like your gym? What you can do: Look for a gym that appeals to you. If … Continue reading →

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