Tag Archives: snacks

What Did You Have For Breakfast This Morning?

Posted on February 21, 2013 by Barnsley Personal Trainer

Breakfast is important, you’ve heard it a thousand times all of your life but few people make the changes necessary to impact the rest of their day. Your choice of breakfast foods, or your choice to not eat breakfast at … Continue reading →

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How Often Do You Snack?

Posted on May 5, 2011 by Barnsley Personal Trainer

Some people do great eating snacks between meals and others not so great. My advice is this; if snacking is something new to you and you are keen to speed up the metabolism, try experimenting. I would recommend trying a … Continue reading →

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