Tag Archives: squats

Exercise Larger Muscles for Greater Calorie Burn

Posted on April 11, 2012 by Barnsley Personal Trainer

Serious fat burning takes place when large muscle groups of the body are used to perform an exercise. The greater the overall recruitment of muscle there is, the higher the calorie expenditure. For best results gym workouts should include free … Continue reading →

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The X Factor Workout

Posted on October 1, 2011 by Barnsley Personal Trainer

Here’s a way to exercise at home and help you get in shape without missing your favourite television programmes like the X Factor. This type of workout will help jumpstart the metabolism and create a stronger, healthier body. To encourage … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | 2 Comments