Tag Archives: vitamins and minerals

There Are No Magic Pills or Quick Fix Potions

Posted on March 20, 2013 by Barnsley Personal Trainer

Being a personal trainer I constantly get badgered by reps to sell their brand of food supplements to my clients. Having experience of using supplements myself a long time ago and the ability to define between good and bad I’d … Continue reading →

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Vegetable Nutrition Facts

Posted on August 27, 2012 by Barnsley Personal Trainer

Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading →

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