The Best Exercises For Quick Results

Posted on June 17, 2011 by Barnsley Personal Trainer

Pulling, pushing, bending, twisting, squatting and lunging. All these movements have the biggest and best impact on body shape and burning calories. Aim to train as much as possible in a 3-D environment. Exercising on fixed gym machines isn’t as demanding as using your own body. Let your body be the gym and reap the rewards. Remember technique is paramount if you want to reach your desired outcome quickly and safely.

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About Barnsley Personal Trainer

Personal Trainer - Private Gym – Barnsley - Dedicated to Natural Health and Fitness. Providing the environment conductive to the change you've already decided to make.
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2 Responses to The Best Exercises For Quick Results

  1. ralph's avatar ralph says:
    June 28, 2011 at 4:41 pm

    Is this way much better than going to the best gyms in town?

    Reply
  2. Barnsley Personal Trainer's avatar Barnsley Personal Trainer says:
    April 27, 2012 at 8:38 pm

    For best results choose free weight movements at the gym and stay away from machines that isolate body parts and force you to move in the machines fixed plane of motion.

    Reply

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