The number of daily calories isn’t the priority when it comes to weight and fat loss. The quality, the type and how they are combined come first. If you fail to set this standard you risk hormonal challenges that will keep you fat and tired. I know what you are thinking, diets can give quick fixes but I can assure you for long-term results you have to step away from counting calories.

Next time I will talk about how people get results following mainstream diets and why they can’t sustain it.