Monthly Archives: January 2012

The Worst Carbohydrates For Fat loss

Posted on January 7, 2012 by Barnsley Personal Trainer

Wheat products including bread, pies, biscuits, breakfast cereals, cereal bars, ready-made soups and sauces need to be avoided for best fat loss results. Wheat influences blood sugar levels in the same way as plain table sugar.

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Tips To Boost Your New Year’s Resolutions

Posted on January 3, 2012 by Barnsley Personal Trainer

Tip 1 » Set a goal. Tip 2 » Don’t use exercise as an excuse to continue post-Christmas binge eating. Tip 3 » Stay hydrated. Drink plenty of fresh clean water everyday. Tip 4 » Add variety to your exercise … Continue reading →

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2011 in Review

Posted on January 1, 2012 by Barnsley Personal Trainer

A San Francisco cable car holds 60 people. This blog was viewed about 43,400 times in 2011. If it were a cable car, it would take over 7 hundred trips to carry that many people.

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