Monthly Archives: February 2012

Exercise Technique

Posted on February 3, 2012 by Barnsley Personal Trainer

Aiming to achieve personal records in number of reps or weight lifted at any cost is the fastest way to become injured. Enthusiasm can often get in the way of the basic rules. To help stay injury free and keep … Continue reading →

Posted in Exercise | Tagged , , , , , | Leave a comment

A Daily Can of Diet Fizzy Drink ‘Increases Risk of Heart Attack or Stroke’

Posted on February 1, 2012 by Barnsley Personal Trainer

Those who drink diet soft drinks daily are ’43 per cent more likely’ to have heart attacks. Carbonated drinks can cause long-term liver damage similar to that of chronic alcoholism. Read more You may also be interested in this previous … Continue reading →

Posted in Healthy Eating | Tagged , , , , , | Leave a comment