Monthly Archives: March 2012

Abs Are Made in The Kitchen

Posted on March 7, 2012 by Barnsley Personal Trainer

“Working hard today, makes for an easy tomorrow.” For best results you need to get your diet organised and the rest will follow. For most people an hour food planning for the week ahead would be more beneficial than an … Continue reading →

Posted in Healthy Eating | Tagged diet, food, gym, results | Leave a comment

There Are No Magic Pills For Fat Loss

Posted on March 5, 2012 by Barnsley Personal Trainer

Health shops and the Internet are awash with powders, pills and super foods that promise to burn fat but fail to deliver the results. The quickest, healthiest and most effective way to boost your metabolism is without food supplements. The … Continue reading →

Posted in Exercise, Healthy Eating | Tagged boost your metabolism, diet, food supplements, pills, powders and superfoods | 1 Comment

Are You Following The Five Key Principles To Optimal Weight Loss?

Posted on March 2, 2012 by Barnsley Personal Trainer

1. Staying hydrated 2. Getting enough sleep 3. Getting regular exercise 4. Eating a balanced diet 5. Relaxing If you are spending money on weight loss products, food supplements or diet pills and not taking these matters into account then … Continue reading →