Monthly Archives: June 2012

Foods To Cut Out If You Want To Get Rid Of A Muffin Top

Posted on June 6, 2012 by Barnsley Personal Trainer

Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the right changes to … Continue reading →

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Myths & Truths About Soy

Posted on June 4, 2012 by Barnsley Personal Trainer

Myth: Use of soy as a food dates back many thousands of years. Truth: Soy was first used as a food during the late Chou dynasty (1134-246 BC), only after the Chinese learned to ferment soy beans to make foods … Continue reading →

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