Planning is the key, learn to become organised and manage time as efficiently as possible. Eating healthy is the only way to achieve your goals.

Make the right decisions and prepare your own meals 

If you are serious about slimming and fat loss then taking your own food to work will help you control what you eat. Preparing your food for work at the beginning of the day or the night before will give you total control of what you eat. For many of us this is the only opportunity we get to eat a healthy meal during working hours.

An example of a healthy meal that can be prepared in minutes is a bowl containing a mixed salad with cold cuts of meat or fish. The salad could contain, raw spinach, pepper, green beans, asparagus, sugar snap peas, tomatoes or spring onions to name just a few. Add a little dressing in the tune of seed oil or vinegar and hey presto you have a very healthy lunch.