If you’ve been working out for months and have yet to see results then it’s time to re-evaluate your exercise routine.

What you can do
Get professional help by hiring a personal trainer. They will be able to quickly get you on the right track and tell you exactly what you need to change to achieve your desired results.

Set realistic goals
If your goal is a large one, break it down into smaller mini-goals so that you are continuously making small achievements.

Eat healthy
Look at your diet and eliminate all the foods you know will be harmful to your goal. If you commit to eating a clean diet most of the time your efforts in the gym will be much more noticeable.