Tag Archives: 3 minute abs

3-Minute Abs

Posted on January 9, 2012 by Barnsley Personal Trainer

I have found a way of training the abs as hard as possible in only 3 minutes. It is best to try different abdominal exercises to see which ones you respond best to. Choose 2 exercises and work them back … Continue reading →

Posted in Exercise | Tagged , , , , , , | 2 Comments

Advanced Abs Workout

Posted on February 23, 2011 by Barnsley Personal Trainer

In a previous post I talked about 3 minute abs. I introduced you to the concept of training your abs as hard as possible in only 3 minutes. Just to recap, choose 2 abdominal exercises and work them for 30 … Continue reading →

Posted in Exercise | Tagged , , , | 18 Comments