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Tag Archives: benefits
Vegetable Nutrition Facts
Why should we have a diet rich in vegetable nutrition? What are the health benefits of vegetables? Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of … Continue reading
Posted in Healthy Eating
Tagged benefits, diet, fiber, fruits, health, nutrition, vegetable, vitamins and minerals
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Pick Up Some Weights
Training with resistance needs to be the priority in your exercise programme especially if you want to lose fat. Muscle tissue is metabolically active. The more challenging the workout the more calories you will burn. Steer clear of activities that … Continue reading
Posted in Exercise
Tagged active, benefits, burn, calories, challenging, lose fat, resistance training, training, workouts
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