Tag Archives: burn off

Food Vs Workouts

Posted on October 9, 2011 by Barnsley Personal Trainer

You can’t out train a bad diet! Is your diet as good as it should be? If you are trying to lose weight or improve performance 3 workouts a week will have little impact on 21 plus meals a week … Continue reading →

Posted in Exercise, Healthy Eating | Tagged , , , , , , , , | 8 Comments