Tag Archives: diet

How to Start a Gluten-Free Diet

Posted on December 16, 2010 by Barnsley Personal Trainer

I’d be surprised if most people’s daily diet didn’t contain some levels of grains that contain gluten. Gluten is a hard to digest protein found in

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Are You Proactive or Reactive?

Posted on December 1, 2010 by Barnsley Personal Trainer

“Some people want it to happen, some people wish it could happen, others make it happen.” – Michael Jordan

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Solutions To Help You Eat Healthy Meals

Posted on November 29, 2010 by Barnsley Personal Trainer

In my Personal Training Gym in Barnsley I have come up with answers for people who find it difficult to eat healthy due to time constraints.

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Wake-Up Call

Posted on November 27, 2010 by Barnsley Personal Trainer

“Insanity is doing the same thing in the same way & expecting a different outcome” – Old Chinese Proverb

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Thought of the day…

Posted on November 23, 2010 by Barnsley Personal Trainer

Laugh at perfection. Perfection is a con, it stops you from getting things done!

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7 Reasons Why Low Calorie Diets Don’t Work

Posted on November 17, 2010 by Barnsley Personal Trainer

1. You don’t learn anything from dieting. All you learn is how to imprison yourself for months and even years. Nutrition is a lifestyle that needs to be taught so it can be applied for a lifetime! 2. You increase … Continue reading →

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Do You Think You Are Too Busy To Eat A Healthy Diet?

Posted on November 14, 2010 by Barnsley Personal Trainer

“I haven’t got time to prepare food and eat healthy.”  I’ve heard this a thousand times and I’m not exaggerating.  This must be the lamest excuse in the history of anyone wanting to get in any kind of shape.  Before … Continue reading →

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