Tag Archives: dumbbell

How To Turn Love Handles into Solid Muscle

Posted on March 11, 2013 by Barnsley Personal Trainer

Here’s a rehash of a blog post I did almost two years ago to the date. It describes the workout I had done earlier that day for abs. I did a 3-exercise circuit for the oblique muscles (love handles) each … Continue reading →

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Chop Crunch On Swiss Ball

Posted on November 20, 2011 by Barnsley Personal Trainer

1. Lying over a Swiss ball with your tailbone and head touching the ball. Arms extended overhead holding a dumbbell or a medicine ball. Your tongue needs to stay on the roof of your mouth. 2. Drawing your belly button … Continue reading →

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