Tag Archives: get stronger

Barnsley Boot Camps

Posted on August 21, 2012 by Barnsley Personal Trainer

Boot Camps Small groups limited to just 3 people held in our private studio in Barnsley. Get Results Reduce body fat & improve body composition, increase energy, improve flexibility, get stronger, excel at any physical task! We use a wide … Continue reading →

Posted in Exercise | Tagged , , , , , , , , , , | Leave a comment

Why Do You Need to Train Hard?

Posted on July 11, 2012 by Barnsley Personal Trainer

You should train hard so you can achieve your goals, whether you want to lose fat, build muscle, get stronger, or simply look better. Most people who go to the gym merely show up and go through the motions. It’s … Continue reading →

Posted in Exercise, Motivation | Tagged , , , , , , | 1 Comment