Tag Archives: variety

The Need For Variety

Posted on January 30, 2012 by Barnsley Personal Trainer

An exercise programme is only as good as the time it takes you to adapt to it. As a general rule it is best to change your programme every two to three weeks. A beginner can make progress for much … Continue reading →

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Various Press-Ups

Posted on September 11, 2011 by Barnsley Personal Trainer

Here’s an example of how much variety can be achieved with just one exercise. Press-ups can be done anywhere and are an ideal choice to include in any home workout.

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