Some people wonder why they never lose weight or change the way they look. We can be experts at making excuses and justifying our actions or should I say lack of actions.

“Waiting is a trap. There will always be reasons to wait. The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.” –Robert Anthony

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” –William James

“Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday.” –Napoleon Hill

“Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible.” –George Claude Lorimer

“Days turn into weeks, weeks turn into months and months turn into years and so on until one day it’ll be too late.” –Barnsley Personal Training Gym