Monthly Archives: July 2012

Do You Weigh Yourself Everyday?

Posted on July 6, 2012 by Barnsley Personal Trainer

If you weigh yourself every day you’re going to see fluctuations in weight throughout the week (mainly due to daily water fluctuations). That’s normal and to be expected. The solution? Never weigh yourself more than once a week. Anything more … Continue reading →

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How To Burn Fat in 12 Minutes

Posted on July 4, 2012 by Barnsley Personal Trainer

For this kind of workout you need 3 exercises, choose exercises that are demanding but not beyond your level of fitness or expertise. The last thing you want is to compromise your safety and risk getting injured. Isolation exercises won’t … Continue reading →

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Why I Recommend You Give Up Coffee

Posted on July 2, 2012 by Barnsley Personal Trainer

I’ve been a long advocate of eliminating coffee and caffeine from the diet. Today I read one of the best articles I’ve ever read in layman’s terms about the effects of drinking coffee. Here is a small mixture of studies … Continue reading →

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