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Daily Archives: April 28, 2013
How To Burn Fat in Just 4 Minutes!
Did you know that high-intensity 4-minute workouts are more effective than an hour of moderate cycling? A study shows eight 20-second all out sprints on a stationary bike, each separated by just 10 seconds of rest is more effective than … Continue reading →
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Tagged areas, bodyweight, boost your metabolism, burn body fat, cardio, exercises, fitness, resistance, results
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