Workouts are planned to allow you to burn a ton of calories in as little time as possible. The main part of each workout lasts 30 minutes or less, the rest of the workout time is used for isolation exercises that help correct posture, improve aesthetics and strengthen the core. Exercises are selected to help change your physique and improve your fitness. Each exercise is selected specific to the individual’s experience and has the potential to be progressive so you can gradually improve safely, safe from fracture and injury.